Martin Borek 4x1000m/2:30r SkiErg
4,000
Meters
14:09.4
Time
1:46.1
Pace
307
Calories
172
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:09.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 51 |
| Stroke Count | 762 |
| Drag Factor | 90 |
March 25, 2024 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 4,000 | 1:46.1 | 292 | 1306 | 51 | 172 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 48 | 160 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 55 | 172 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 52 | 177 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 52 | 181 |
| r189 |
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Workout Graph
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