Martin Borek 3x2000m/3:00r SkiErg
6,000
Meters
22:19.4
Time
1:51.6
Pace
433
Calories
182
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 31:19.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 44 |
| Stroke Count | 997 |
| Drag Factor | 0 |
April 25, 2024 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 6,000 | 1:51.6 | 252 | 1166 | 44 | 182 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 43 | 177 |
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1250 | 46 | 186 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 44 | 185 |
| r81 |
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Workout Graph
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