Martin Borek 9x3:00/2:00r SkiErg
7,260
Meters
27:00.0
Time
1:51.5
Pace
522
Calories
169
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 45 |
| Stroke Count | 1231 |
| Drag Factor | 83 |
May 05, 2024 18:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,260 | 1:51.5 | 252 | 1167 | 45 | 169 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 40 | 154 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 41 | 159 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 42 | 161 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 43 | 168 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 43 | 170 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 47 | 174 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 48 | 177 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 51 | 179 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 51 | 183 |
| r217 |
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Workout Graph
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