Martin Borek 10x500m/1:00r SkiErg
5,000
Meters
18:15.4
Time
1:49.5
Pace
366
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 28:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 44 |
| Stroke Count | 1067 |
| Drag Factor | 99 |
May 09, 2024 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1202 | 44 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 43 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 44 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 42 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 45 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 45 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 45 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 46 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 46 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 45 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 48 | |
| r1,150 |
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Workout Graph
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