Martin Borek 4x4:00/2:00r SkiErg
4,233
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
169
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 46 |
| Stroke Count | 996 |
| Drag Factor | 76 |
June 07, 2024 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 46 | 169 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 44 | 163 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 45 | 168 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 47 | 172 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 48 | 175 |
| r1,368 |
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Workout Graph
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