Martin Borek 8x500m/1:00r SkiErg
4,000
Meters
14:10.6
Time
1:46.3
Pace
306
Calories
175
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 22:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 48 |
| Stroke Count | 685 |
| Drag Factor | 110 |
June 14, 2024 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 4,000 | 1:46.3 | 291 | 1302 | 48 | 175 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 46 | 163 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 48 | 169 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 47 | 173 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 47 | 173 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 47 | 177 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 49 | 180 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 49 | 181 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 52 | 185 |
| r164 |
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Workout Graph
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