Martin Borek v1:00/1:00r...7 SkiErg
4,545
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
171
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 48 |
| Stroke Count | 1042 |
| Drag Factor | 52 |
June 28, 2024 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,545 | 1:45.6 | 297 | 1312 | 48 | 171 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 49 | 157 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 48 | 167 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 46 | 174 | |
| r: 3:00 | 339 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 46 | 177 | |
| r: 4:00 | 184 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 48 | 175 | |
| r: 3:00 | 157 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 50 | 176 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 58 | 175 | |
| r: 1:00 | 140 | ||||||
| r1,393 |
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Workout Graph
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