Martin Borek 10x500m/1:00r SkiErg
5,000
Meters
17:35.5
Time
1:45.5
Pace
385
Calories
173
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 27:35.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 53 |
| Stroke Count | 947 |
| Drag Factor | 51 |
September 24, 2024 11:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 5,000 | 1:45.5 | 298 | 1313 | 53 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 61 | 164 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 59 | 169 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 56 | 173 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 54 | 174 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 51 | 174 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 49 | 174 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 49 | 176 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 51 | 177 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 50 | 178 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 52 | 179 |
| r281 |
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Workout Graph
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