Martin Borek 10x500m/1:00r SkiErg
5,000
Meters
17:56.6
Time
1:47.6
Pace
372
Calories
179
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 27:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 52 |
| Stroke Count | 948 |
| Drag Factor | 133 |
November 21, 2024 13:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000 | 1:47.6 | 280 | 1265 | 52 | 179 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 62 | 169 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 51 | 174 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 52 | 178 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 51 | 178 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 52 | 181 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 50 | 182 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 50 | 182 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 51 | 182 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 53 | 183 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 52 | 183 |
| r239 |
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Workout Graph
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