Martin Borek 5x5:00/2:30r SkiErg
6,827
Meters
25:00.0
Time
1:49.8
Pace
0
Calories
180
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,523 |
| Overall Time | 37:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 53 |
| Stroke Count | 1567 |
| Drag Factor | 0 |
December 07, 2024 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,827 | 1:49.8 | 264 | 1208 | 53 | 180 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 57 | 173 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 56 | 180 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 54 | 181 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 51 | 182 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 51 | 185 |
| r696 |
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Workout Graph
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