Martin Borek 4x2000m/3:00r SkiErg
8,000
Meters
30:37.2
Time
1:54.8
Pace
0
Calories
178
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 42:37.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 53 |
| Stroke Count | 1812 |
| Drag Factor | 0 |
December 31, 2024 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 8,000 | 1:54.8 | 231 | 1095 | 53 | 178 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 57 | 172 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 54 | 180 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 52 | 181 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 51 | 181 |
| r656 |
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Workout Graph
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