Martin Borek v3:00/0:20r...23 SkiErg
3,078
Meters
13:00.0
Time
2:06.7
Pace
0
Calories
162
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 4,168 |
| Overall Time | 19:57.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 52 |
| Stroke Count | 900 |
| Drag Factor | 0 |
January 08, 2025 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,078 | 2:06.7 | 172 | 892 | 52 | 162 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 49 | 142 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | 144 | |
| r: 0:11 | 38 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | 156 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 63 | 158 | |
| r: 0:11 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 60 | 159 | |
| r: 0:11 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 60 | 162 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 57 | 166 | |
| r: 0:12 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 166 | |
| r: 0:11 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 167 | |
| r: 0:11 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 169 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 60 | 170 | |
| r: 0:11 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 60 | 172 | |
| r: 3:00 | 357 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 145 | |
| r: 0:11 | 36 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 158 | |
| r: 0:11 | 35 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 163 | |
| r: 0:11 | 35 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | 167 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 63 | 171 | |
| r: 0:11 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | 172 | |
| r: 0:11 | 39 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | 175 | |
| r: 0:11 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 60 | 177 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 60 | 178 | |
| r: 0:11 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | 179 | |
| r: 0:12 | 36 | ||||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 41 | 122 | |
| r1,090 |
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Workout Graph
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