Martin Borek 4x4:00/3:00r SkiErg
4,553
Meters
16:00.0
Time
1:45.4
Pace
351
Calories
176
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 55 |
| Stroke Count | 1183 |
| Drag Factor | 85 |
February 25, 2025 12:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,553 | 1:45.4 | 299 | 1328 | 55 | 176 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 60 | 172 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 54 | 177 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 54 | 179 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 54 | 179 |
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.