Julian Spagnuolo 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 111 |
September 04, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 21 | 157 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 136 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 143 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 21 | 152 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 21 | 156 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 21 | 157 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 21 | 159 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 21 | 162 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 22 | 163 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 21 | 167 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 24 | 182 |
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Workout Graph
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