Alan McDonogh 22:57 row
5,179
Meters
22:57.3
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 119 |
October 29, 2025 17:56:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley