Alan McDonogh 30:11 row
7,087
Meters
30:11.6
Time
2:07.8
Pace
429
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
November 25, 2025 18:32:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday