Alan McDonogh 31:44 row
7,500
Meters
31:44.8
Time
2:06.9
Pace
455
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 122 |
December 16, 2025 18:31:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday