Alan McDonogh 9:37 row
2,025
Meters
9:37.5
Time
2:22.5
Pace
115
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 128 |
December 26, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,025 | 2:22.5 | 121 | 715 | 115 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 |
| 9:37.5 | 1,052 | 2:11.8 | 153 | 825 | 63 | 20 |
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