Alan McDonogh 7:04 row

1,530

Meters

7:04.8

Time

2:18.8

Pace

86

Calories

Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count162
Drag Factor123

January 03, 2026 07:57:35

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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Workout Graph

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