Alan McDonogh 28:05 row
6,563
Meters
28:05.5
Time
2:08.4
Pace
398
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 117 |
January 13, 2026 18:28:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday