Alan McDonogh 21:48 row
5,054
Meters
21:48.2
Time
2:09.4
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 118 |
February 20, 2026 18:16:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley