Alan McDonogh v7000m/r...2 row
7,072
Meters
29:50.5
Time
2:06.5
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,072 |
| Overall Time | 29:50.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
March 14, 2026 11:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.5 | 7,072 | 2:06.5 | 173 | 893 | 20 |
| 29:24.5 | 7,000 | 2:06.0 | 175 | 901 | 20 |
| 0:26.0 | 72 | 3:00.5 | 59 | 504 | 16 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Dockside Drift, Boston - My Training