Alan McDonogh 14:22 row

3,040

Meters

14:22.8

Time

2:21.9

Pace

164

Calories

Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count276
Drag Factor123

March 28, 2026 14:57:30

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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Workout Graph

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