Alan McDonogh 5:12 row

1,046

Meters

5:12.6

Time

2:29.4

Pace

56

Calories

Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count110
Drag Factor116

March 31, 2026 17:59:10

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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Workout Graph

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