Alan McDonogh 23:00 row
5,082
Meters
23:00.3
Time
2:15.8
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
April 05, 2026 08:23:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston