Alan McDonogh 30:49 row
7,032
Meters
30:49.7
Time
2:11.5
Pace
434
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 122 |
April 07, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.7 | 7,032 | 2:11.5 | 154 | 829 | 434 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 20 |
| 30:49.7 | 181 | 2:17.2 | 135 | 765 | 11 | 18 |
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Workout Graph
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