Alan McDonogh 57:50 row
13,024
Meters
57:50.6
Time
2:13.2
Pace
799
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
April 13, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.6 | 13,024 | 2:13.2 | 148 | 828 | 799 | 20 |
| 5:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 20 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 20 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 |
| 57:50.6 | 638 | 2:13.6 | 146 | 822 | 39 | 20 |
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