Alan McDonogh 28:35 row
6,740
Meters
28:35.5
Time
2:07.2
Pace
408
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 121 |
April 18, 2026 15:28:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,740 | 2:07.2 | 170 | 856 | 408 | 20 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 876 | 73 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 852 | 71 | 20 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 852 | 71 | 20 |
| 28:35.5 | 845 | 2:07.5 | 169 | 851 | 51 | 20 |
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Rowed on EXR: Checkpoint Bled