Alan McDonogh 24:45 row
5,999
Meters
24:45.0
Time
2:03.7
Pace
374
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 123 |
April 29, 2026 07:24:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,999 | 2:03.7 | 185 | 935 | 374 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 73 | 33 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 76 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 76 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 76 | 20 |
| 24:45.0 | 1,160 | 2:02.8 | 189 | 949 | 73 | 20 |
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Workout Graph
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Rowed on EXR: Midweek Momentum