Alan McDonogh 10:15 row
2,189
Meters
10:15.0
Time
2:20.4
Pace
123
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
May 01, 2026 05:47:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,189 | 2:20.4 | 126 | 720 | 123 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 624 | 52 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 19 |
| 10:15.0 | 50 | 2:30.0 | 104 | 480 | 2 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled