Alan McDonogh 4:39 row
1,037
Meters
4:39.5
Time
2:14.7
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 120 |
May 02, 2026 06:26:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,037 | 2:14.7 | 143 | 772 | 60 | 24 |
| 4:39.5 | 1,037 | 2:14.7 | 143 | 772 | 60 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World