Alan McDonogh 25:16 row
5,530
Meters
25:16.0
Time
2:17.0
Pace
315
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 119 |
May 02, 2026 15:29:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,530 | 2:17.0 | 136 | 748 | 315 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 55 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 756 | 63 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 768 | 64 | 19 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 780 | 65 | 19 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 25:16.0 | 51 | 2:36.8 | 91 | 675 | 3 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World