Alan McDonogh 32:09 row
7,528
Meters
32:09.5
Time
2:08.1
Pace
456
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 119 |
May 03, 2026 17:32:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.5 | 7,528 | 2:08.1 | 166 | 850 | 456 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 852 | 71 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 876 | 73 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 876 | 73 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 21 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 876 | 73 | 20 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 876 | 73 | 21 |
| 32:09.5 | 390 | 2:46.0 | 76 | 528 | 19 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Sunset Row with RowAlong