Alan McDonogh 18:19 row
4,314
Meters
18:19.5
Time
2:07.4
Pace
263
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 120 |
May 04, 2026 06:50:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,314 | 2:07.4 | 169 | 861 | 263 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 816 | 68 | 19 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 888 | 74 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 876 | 73 | 20 |
| 18:19.5 | 779 | 2:08.0 | 167 | 866 | 48 | 19 |
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Rowed on EXR: Week Stream Start