Alan McDonogh 5:13 row
1,014
Meters
5:13.0
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 119 |
May 05, 2026 17:59:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,014 | 2:34.3 | 95 | 621 | 54 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 5:13.0 | 50 | 2:10.0 | 159 | 830 | 3 | 23 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley