Alan McDonogh 43:51 row
10,043
Meters
43:51.5
Time
2:11.0
Pace
592
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 120 |
May 05, 2026 18:44:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.5 | 10,043 | 2:11.0 | 156 | 809 | 592 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 840 | 70 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 828 | 69 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 816 | 68 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 840 | 70 | 20 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 20 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 696 | 58 | 20 |
| 43:51.5 | 847 | 2:16.6 | 137 | 746 | 48 | 20 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday