Alan McDonogh 5:29 row
1,062
Meters
5:29.0
Time
2:34.8
Pace
56
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 118 |
May 06, 2026 17:43:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,062 | 2:34.8 | 94 | 612 | 56 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 588 | 49 | 23 |
| 5:29.0 | 109 | 2:13.0 | 149 | 868 | 7 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World