Alan McDonogh 13:56 row
3,079
Meters
13:56.4
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 120 |
May 08, 2026 05:43:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,079 | 2:15.8 | 140 | 748 | 174 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 576 | 48 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 828 | 69 | 20 |
| 13:56.4 | 927 | 2:07.5 | 169 | 868 | 57 | 20 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled