Alan McDonogh 6:44 row
1,370
Meters
6:44.5
Time
2:27.6
Pace
73
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 121 |
May 09, 2026 06:42:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,370 | 2:27.6 | 109 | 649 | 73 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 612 | 51 | 23 |
| 6:44.5 | 391 | 2:13.6 | 147 | 757 | 22 | 18 |
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Rowed on EXR: Desert Eight