Alan McDonogh 7:30 row
1,534
Meters
7:30.4
Time
2:26.8
Pace
83
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 120 |
May 10, 2026 17:02:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,534 | 2:26.8 | 111 | 663 | 83 | 22 |
| 5:00.0 | 978 | 2:33.3 | 97 | 612 | 51 | 23 |
| 7:30.4 | 556 | 2:15.2 | 141 | 765 | 32 | 19 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston