Alan McDonogh 23:19 row
5,519
Meters
23:19.0
Time
2:06.7
Pace
338
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 121 |
May 11, 2026 06:53:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,519 | 2:06.7 | 172 | 869 | 338 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 888 | 74 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 900 | 75 | 21 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 948 | 79 | 22 |
| 23:19.0 | 697 | 2:22.7 | 120 | 705 | 39 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Week Stream Start