Alan McDonogh 5:20 row
1,035
Meters
5:20.4
Time
2:34.7
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 119 |
May 12, 2026 16:23:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,035 | 2:34.7 | 94 | 606 | 54 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 600 | 50 | 23 |
| 5:20.4 | 73 | 2:19.7 | 128 | 705 | 4 | 15 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley