Alan McDonogh 8:16 row
1,650
Meters
8:16.0
Time
2:30.3
Pace
89
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 120 |
May 13, 2026 05:58:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,650 | 2:30.3 | 103 | 645 | 89 | 22 |
| 5:00.0 | 925 | 2:42.1 | 82 | 564 | 47 | 23 |
| 8:16.0 | 725 | 2:15.1 | 142 | 771 | 42 | 19 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World