Alan McDonogh 4:48 row
1,112
Meters
4:48.6
Time
2:09.7
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 120 |
May 15, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,112 | 2:09.7 | 160 | 860 | 69 | 20 |
| 4:48.6 | 1,112 | 2:09.7 | 160 | 860 | 69 | 20 |
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