Alan McDonogh 5:51 row
1,166
Meters
5:51.4
Time
2:30.6
Pace
61
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 120 |
May 16, 2026 07:14:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,166 | 2:30.6 | 102 | 624 | 61 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 612 | 51 | 22 |
| 5:51.4 | 186 | 2:18.1 | 133 | 700 | 10 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World