Alan McDonogh 30:15 row
7,355
Meters
30:15.5
Time
2:03.4
Pace
464
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 119 |
May 17, 2026 17:31:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 7,355 | 2:03.4 | 186 | 920 | 464 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 960 | 80 | 24 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 924 | 77 | 24 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 972 | 81 | 25 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 924 | 77 | 23 |
| 30:15.5 | 39 | 3:18.7 | 45 | 232 | 1 | 12 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong