Alan McDonogh 5:20 row
1,035
Meters
5:20.9
Time
2:35.0
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 120 |
May 20, 2026 05:32:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,035 | 2:35.0 | 94 | 605 | 54 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 588 | 49 | 24 |
| 5:20.9 | 81 | 2:09.0 | 163 | 861 | 5 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston