Alan McDonogh 5:46 row
1,118
Meters
5:46.9
Time
2:35.1
Pace
58
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 118 |
May 21, 2026 18:56:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,118 | 2:35.1 | 94 | 601 | 58 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 576 | 48 | 23 |
| 5:46.9 | 175 | 2:14.0 | 145 | 767 | 10 | 18 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley