Alan McDonogh 5:51 row
1,138
Meters
5:51.5
Time
2:34.4
Pace
60
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 122 |
May 22, 2026 05:22:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,138 | 2:34.4 | 95 | 614 | 60 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 588 | 49 | 24 |
| 5:51.5 | 190 | 2:15.5 | 141 | 768 | 11 | 19 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley