Alan McDonogh 7:40 row
1,527
Meters
7:40.9
Time
2:30.9
Pace
82
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 123 |
May 26, 2026 05:35:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,527 | 2:30.9 | 102 | 640 | 82 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 564 | 47 | 24 |
| 7:40.9 | 601 | 2:13.8 | 146 | 783 | 35 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Loop, Henley